How We Treat at Reclaim Counseling and Consulting
MEDICALLY REVIEWED
Reclaim Counseling and Consulting uses a variety of evidence-based treatment methods to provide individualized, compassionate care. Our client-centered, holistic approach guarantees that every person gets the help they require to deal with their particular difficulties. We help clients heal, grow, and reclaim their lives by integrating proven therapeutic models. Here is an overview of our primary methods of client support.
Cognitive Behavioral Therapy (CBT)
CBT, or cognitive behavioral therapy, is an essential part of our approach to treatment. This research-based treatment method focuses on recognizing and changing harmful thought patterns that fuel emotional pain and unproductive behaviors. Clients gain valuable skills for managing trauma, addiction, depression, and anxiety through CBT.
CBT helps clients make long-lasting, positive changes in handling life’s challenges by addressing the relationship between thoughts, emotions, and behaviors.
Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT) is particularly effective for clients struggling with intense emotions, self-destructive behaviors, or relationship difficulties. DBT combines mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness to build a robust toolkit for managing life’s challenges.
A few of the techniques you will learn during the DBT process:
- Mindfulness helps clients stay grounded in the present moment.
- Emotion Regulation focuses on managing and understanding emotional responses.
- Distress Tolerance teaches strategies to cope with crises without resorting to harmful behaviors.
- Interpersonal Effectiveness helps clients communicate effectively and maintain healthier relationships.
DBT is especially helpful for individuals dealing with mood disorders, trauma, or dual diagnoses.
Trauma-Informed Care
Trauma-informed care is central to our philosophy. We understand how deeply trauma can impact mental, emotional, and physical health. Our therapists prioritize safety, trust, and empowerment, creating an environment where clients can process their experiences at their own pace.
Family Systems Therapy
Family Systems Therapy looks at how a family interacts and functions, acknowledging that the problems of one member frequently impact the entire group. This group of treatment methods enhances communication, promotes mutual support, and assists families in recognizing and altering harmful behaviors.
When dealing with issues like trauma, addiction, or grief, this approach is constructive because it fortifies the support system for lasting recovery.
Mindfulness-Based Therapy
By encouraging clients to concentrate on the here and now, mindfulness-based therapy helps them become more self-aware and begin to reduce stress levels. Many of our treatment programs incorporate mindfulness exercises to provide clients with the skills they need to handle trauma, anxiety, and depression better.
Mindfulness therapy cultivates a sense of balance and serenity to help clients respond intelligently rather than impulsively to life’s challenges.
Dual Diagnosis Treatment
Dual diagnosis treatment offers integrated care to clients who are managing both addiction and mental health issues. This strategy ensures that clients get support for their substance abuse and underlying mental health challenges. We have found that the struggle will continue if both issues are not addressed simultaneously.
Our therapists help clients develop strategies for managing addiction while addressing underlying mental health issues, creating a foundation for lasting change and sobriety.
Culturally Sensitive Therapy
We value our clients’ variety and respect the traditions, values, and beliefs that have shaped them. Culturally sensitive therapy ensures our approach is inclusive and respectful and fosters an environment where all clients feel valued and seen.
By incorporating cultural sensitivity into our practice, we empower our clients to examine their problems in ways consistent with their cultural and personal viewpoints.
A Comprehensive and Empowering Approach
At Reclaim Counseling and Consulting, we blend techniques like CBT, DBT, Family Systems Therapy, Mindfulness-Based Therapy, trauma-informed care, and culturally sensitive practices to meet the unique needs of every client.
Our mission is to help individuals reclaim their lives by providing tools, support, and insights that foster resilience and growth. Wherever you are on your journey, we’re here to guide you every step of the way. Contact us today to learn more about how our treatment methods can help you achieve healing and transformation.
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What We Treat
Whether you’re struggling with depression, anxiety, trauma, grief, eating disorders, or addiction, we’re here to guide you on your journey toward healing and reclaiming your life.
Who We Treat
Reclaim Counseling and Consulting is dedicated to offering individualized, inclusive, and compassionate service to a wide range of clients.
Meet the Team
Reclaim was founded by passionate clinical professionals Emily Derkin and Colleen Kula, with a combined three decades of experience.
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